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Soaking in Wisdom: The Truth About Epsom Salt Baths, Detox, and Magnesium

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At Salt & Light Apothecary, we believe the body is beautifully designed to heal, and that simple, time-honored rituals can support that healing in profound ways. One of our favorite practices? The Epsom salt bath. You've likely heard whispers that it can "pull toxins out" or even create something called “reverse osmosis.” But what’s really happening when you slip into a salt-infused soak? Let’s settle in and explore the science, the sacred, and why this humble bath may be one of the most powerful wellness tools you’re not fully using yet. What Is Epsom Salt, Really? Despite its name, Epsom salt isn’t salt at all—it’s  magnesium sulfate , a naturally occurring mineral compound. When dissolved in warm water, it breaks down into magnesium and sulfate ions, which may interact with the skin and nervous system in a restorative way. At its core, an Epsom salt bath is more than just a physical experience—it’s a gentle return to balance, a quiet invitation to come back to your...
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From Mountains to Medicine: Why Oregano Is a Wellness Must-Have

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Oregano isn’t just a culinary herb—it’s one of nature’s most potent botanicals. From ancient temples to modern wellness, oregano has earned a reputation for protecting, purifying, and restoring balance to body and spirit. Its essential oil is among the most concentrated natural supports available, rich in compounds that help defend against environmental threats while encouraging healthy immune function. A History Steeped in Ritual and Remedy Oregano’s story stretches back thousands of years, weaving through medicine, myth, and culture: Ancient Greece & Rome:  Oregano, from the Greek  “oros ganos”  meaning “joy of the mountain,” was considered a sacred herb of Aphrodite, symbolizing peace and happiness. Greek physicians like Hippocrates used it to support respiratory health and digestion. Romans used oregano extensively for both flavor and purification, often burning the plant during household rites. Traditional Chinese Medicine (TCM):  Used to ease fevers, suppor...
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